PUSH DAY 2 WEEK 3

gtg: 5 pull ups with good form (PR)

bench press
set 1: 15 @ empty bar
set 2: 8 @ 65
set 3: 3 @ 85
set 4: 5 @ 100 (PR)

larsen press 2 x 10 @ 75

arnold press 3 x 10 @ 20

a. press-around 2 x 12 @ 55
b. pec stretch 2 x 30s

cross-body cable y-raise 3 x 12 @ 20

a. squeeze-only tricep pressdown 3 x 8 @ 40
b. stretch-only overhead extension 3 x 8 @ 40

cross-body tricep cable extension 2 x 12 @ 30