PULL DAY #2 WEEK 3

lat pulldowns "feeder" sets, 10 reps each
set 1: 55
set 2: 70
set 3: 85
set 4: 100
set 5: 100
set 6: 70 (mini drop set)

t-bar rows 3 x 10 @ 45

dumbbell pullovers 2 x 12 @ 27.5

face pulls 3 x 15 @ 80

bicep curls 3 x 6 @ 55

dumbbell preacher curl 2 x 8 @ 12.5

another good day. got a lot of work done on my biceps and forearms, lots of ways to improve my grip strength on pull days. pure trap and lat exercises don't really exist so the rest of my body feels like it gives out before those parts do, making my progress on those muscles feel a bit piecemeal. noticing a good deal of muscle definition beginning to appear in my arms and shoulders too