LEG DAY #2 WEEK 3

1a. squat
set 0: 10 @ 45
set 1: 5 @ 60
set 2: 3 @ 75
set 3: 1 @ 90
set 4: 2-4 @ 100

1b. paused squat
2 x 5 @ 75

romanian deadlift 3 x 10 @ 145

walking lunges 2 x 10 per leg @ 25

seated leg curl 3 x 10 @ 55

leg press toe press 4 x 12 @ 110

decline plate crunch 3 x 10 @ 20

greasing the groove: max # of pull ups w good form @ 3

and with that i have achieved 3 digit lifts for the deadlift, the bench press, and the squat.

TRIPLE CROWN MOMENT

my next goal is to hit over 1 times my own bodyweight on all three of those lifts. i've already hit that with my deadlifts so the easy part is done

all values are in pounds