LEG DAY #2 WEEK 3? 4? who knows! who cares!!

1a. squat
set 0: 10 @ 45
set 1: 5 @ 65
set 2: 3 @ 85
set 3: 1 @ 105
set 4: 2-4 @ 115

1b. paused squat
2 x 5 @ 85

romanian deadlift
3 x 10 @ 115

db walking lunges
2 x 10 per leg @ 3 / hand

seated leg curl
3 x 10 @ 55

leg press toe press
4 x 12 @ 110

decline plate crunch
3 x 10 @ 10

notes: made it all the way through this time without having to tap out partway through. huge success! had to dial back most of my numbers of course which is fine. exhausted as can be rn though... looking forward to the rest of tonight and also tomorrow being v restful