PULL DAY #2 WEEK 4

lat pulldowns (sets of 10)
set 1: 55 rpe 4~5
set 2: 70 rpe 6~7
set 3: 85 rpe 7~8
set 4: 100 / rpe 10
set 5: 100 / rpe 10, 10 reps or to failure, optional
set 5.5: 70 (probably up next week)

t-bar rows (3 x 10-12, each set with a different grip)
3 x 11 @ 45

overhead db lat pullovers w/ tricep stretch (2 x 10-12)
2 x 10 @ 30

face pulls (3 x 12-15)
3 x 15 @ 80 (probably go up next week)

bicep curls (3 x 6-8)
3 x 8 @ 30

bottom-half db preacher curl (2 x 10-12)
2 x 10 @ 12.5

pretty lightweight day all things considered. this is a pretty short day but i don't have a good grip on it because i did it twice, then didn't do it for 2 months, and then did it twice more so like i implied in my lifting post from yesterday i feel like i don't have a good grip on what the program is actually supposed to do until i have a month or two of each day under my belt. so i feel like i'm making progress