Managed to go until basically the end of the day without "generally browsing/idling on the internet". Pretty successful. Trying to actively be bored more often and/or take an internet-induced-dopamine tolerance break. Gotta make my brain work hard for that good dopamine.
Got work things done productively during the day. Still watched a fair amount of youtube/twitch, tho mostly at meals, and that's at least "one screen at a time" instead of being on my tv while also on my laptop/phone.
Someone pinged me on chat at 11:00pm. I've been online for the last 90 minutes. In that time:
- I read some bits of reddit, this was pretty meh (like 40m)
- I helped someone (or tried to) in my matrix room with some rust stuff, that was nice (like 15-20m)
- I read some of twitter, and it made me angry nearly immediately (like 30m)
- Wrote this post (like 5m), because that's how my brain works
Probably like... 75 minutes too much internet today. Gotta keep improving tomorrow.
