this sucks. its like smoking weed. like ok 1 thing is i can hold mybnreath for agez and thats funky. but thiw guys affirmations make me want to pu ch myseklf in the head except its not like a paic attack its more like enducing a panic attacka nd then holding ym rbeth with the knowledge that thanks to thje timed nature of it all, i intellectually know i have enough oxygen so theres no panic in the breath hold. fuck this ice man im so jaded but im gonna keep doing it cozx of the masochism