so it turns out after a week of every single meal i ate being something i cooked getting a single mcdonalds quarter pounder was like. oh this isn't good actually. ok.
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in reply to @jkap's post:
this is an objectively good thing b/c it means i will stop eating out as much and will thus save money and not necessarily eat "healthier" b/c there is nothing healthy abt what i cook but at least i will have a better sense of what's in my food. so that's good.
Honestly when I was doing this reliably what I discovered was that even my cooking (which is like 20% butter by mass) is somehow still healthier than the mediocre restaurant food. I dunno what they're doing over there but it isn't great.