spreadsheet ppl -- is there such a resource out there that dives into excel best practices, functions, etc? especially one that explains various baffling quirks baked into excel due to its history

i've been searching things like "excel for programmers" but that just nets me guides on how to program excel in. fucking visual basic. not what i want,

I'm gonna throw in my crazy suggestion first.
Unironically, try looking at stuff people do in competitive excel. Yes, excel esports is a thing. No, I'm not joking. I wish I was joking. But now I have your attention.

good stuff in here -- thank you!