it's just a renamed .mov/.mp4: https://cohost.org/rc/attachment-redirect/055a99d1-40b8-456d-9370-cf3636b3d8bf

if you read my header image, i'm sorry
it's just a renamed .mov/.mp4: https://cohost.org/rc/attachment-redirect/055a99d1-40b8-456d-9370-cf3636b3d8bf