you can add the flag --rsyncable when making gzip and zstd archives and they'll rsync way faster and generally less than 1% larger than if you didn't
(it puts little synchronization checkpoints in the file that rsync then doesn't have to calculate on the fly iirc)
e.g. here's some flags i like:
tar -I"zstd -T0 -19 --rsyncable" -cvf stuff.tar.zst file1.txt file2.txt ./directory/to/files/
(note that using --long and --rsyncable at the same time might reduce the benefit to rsync speed since the rolling hash sync points added by zstd are based on the compression window size)
edit: the above example works with gnu tar, but -I means something different with bsd/macos tar. will make another example in a bit
When you synchronize a compressed file between two computers, this option allows rsync to transfer only files that were changed in the archive instead of the entire archive. Normally, after a change is made to any file in the archive, the compression algorithm can generate a new version of the archive that does not match the previous version of the archive. In this case, rsync transfers the entire new version of the archive to the remote computer. With this option, rsync can transfer only the changed files as well as a small amount of metadata that is required to update the archive structure in the area that was changed.
