ok like actually I have no idea how to get through the problem of "I no longer can focus on anything I don't immediately know how to do for long enough to learn anything new"

ok like actually I have no idea how to get through the problem of "I no longer can focus on anything I don't immediately know how to do for long enough to learn anything new"
how's your sleep hours been, 7-8h/d or are you suffering sleep debt that needs to be paid off?
finding a way to learn it that also counts as entertainment (I learned a lot of blender stuff watching Ian Hubert and Cgmatter and whatnot just for fun but ended up learning a lot of cool tricks) (there still was some knowledge I learned before but it's weird I'm weird I don't know if this will generalize well)