I had caffeine and instead of helping me focus on work it has helped me photoshop nothing for like half an hour

I had caffeine and instead of helping me focus on work it has helped me photoshop nothing for like half an hour
That happens to me too, caffeine doesn't help me focus it just makes me goof off but faster
What has actually worked for me is if I get up and do a workout for ten minutes, makes my brain calm down
I started on ritalin and thus far it just makes time move faster and helps me focus on not focusing on work holy shit it's 10 already I swear to god it was 9 a second ago