Fun fact if you find a therapy work sheet in a self help book or the internet and you disagree with the work sheet's author on what your ideal outcome should be, you can always modify the sheet to match what you want
Unfortunately a lot of us who are anti-carceral in theory still cling to a carceral model of therapy when it comes to ourselves and our own healing
Like it's real easy, especially if you have any history of abuse or marginalization, to get stuck in the idea of a therapist as an authority figure whose job is to turn you into a better person by their standards of better