I don't understand people who take tiny sips of water. If I'm bringing a glass or a water bottle to my lips, I'm downing three ounces (~9cl) minimum. Chug a lug. Sipping is for coffee and cocktails. In this house we hydrate.
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in reply to @nex3's post:
being at a place where the water glasses are pathetic small 12 ounce things... why don't you just leave me to die in a desert
small consistent sips over a long span of time is a lot more hydrating in my experience. when i take big gulps i just have to pee a lot and feel dehydrated anyway
oh shit i wonder if this is my problem - i haven't been on spironolactone for like 4 or 5 years, but maybe it changed my drinking habits in a negative way and now I drink too much at once (viz. chugging 16oz at a time)
i think i might have some sort of world record for drinking a 36g espresso in over an hour ๐ณ
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