lmao just days after posting about how i think CBT is a waste of time, i learned that the therapy referral i got was for a CBT specialist. even though i specifically asked for anything but that. awesome, i love how doctors never fucking listen to me. can't wait to waste an hour of my life today doing breathing exercises and being told how i just need to think better thoughts
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Was (@)yiffpolice on twitter (RIP 2013-2023)
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in reply to @nicky's post:
lmao that fucking sucks 🙃 best of luck with it; hopefully they can give you a better referral?
i've been sent to cbt several times, don't think it did much for me. might be because in my case none of them realised i'm autistic though lmao