Let's say you've spent 10 hours building a cabinet from scratch in you garage. You realize, with despair, that it would have only cost 4 hours to drive to an Ikea, buy a flat-pack cabinet, drive home, and assemble it, and it would have been just as functional and sturdy as your hand-made cabinet.
The "sunk cost fallacy" would, of course, be saying "I've already sunk 10 hours into my cabinet, if I give up and buy an Ikea cabinet now, those hours were wasted!" The counter-argument would be, "those hours have already been wasted either way, it's better to accept the loss and build an ikea cabinet if that's faster than finishing your cabinet, without worrying about the lost hours". The "throwing good money after bad" would be spending more hours on your hand-made cabinet instead of starting over with the faster project.
What Natalie is saying is, if finishing your cabinet only takes an additional 2 hours, then actually, finishing the hand-made cabinet is the better choice. Even though the planoverall was less efficient, if you're already close to finishing, then it isn't a fallacy to stick to the plan instead of starting over with a new, more efficient plan.
In this example:
The "remaining cost of the bad plan" is 2 hours to finish the hand-made cabinet.
The "total cost of the good plan" is 4 hours to buy and build the Ikea cabinet.
And the "net cost of the bad plan" is 10 hours.