tired: therapists responding to anything with "have you tried mindfulness and exercise?"
wired, inspired even: therapists responding to anything with "idk have you thought about quitting your job?"

healthcare bureaucrat in philly, v adhd, orthodox jew, ect ect, im love my wife
tired: therapists responding to anything with "have you tried mindfulness and exercise?"
wired, inspired even: therapists responding to anything with "idk have you thought about quitting your job?"
i think it's cool (sarcastic) how apparently it's unethical for a therapist to say something like "hey i think you are in an emotionally abusive relationship and you might want to consider getting out"
that's so stressful to think about wow!! haha
and yeah im just like,, ma'am please im clearly just looking for coping skills
my new therapist did once say that if you find yourself fantasizing about just disappearing into the woods it means you basically burned out and need to find a way to chill, which for me is good advice since i tend to get bad at taking care of myself the more stressed i get
word. yeah I, don't know how to find ways to chill is the problem lol, everything is stressful in one way or another and even doing nothing is stressful in the background radiation sense of the word
I'm very bad at it. reading more books and getting to bed on time are sometimes the only thing i can do that really help
Evergreen advice. I need more "meet up with friends at Clark Park after work and chill in the sun" kinda evenings ya know