I feel like I have depression but I just happen to already be doing all the lifestyle changes that they suggest to treat depression just as a byproduct of being financially stable and living in a nice part of a well made city
Like, most of my commute is walking, I spend a good deal of my free time in nature (so many parks near me!), I eat well and have a decent number of friends and a community I engage with weekly, my job is rewarding and I a meditate/pray every morning. Not to mention my wife!
And all of that was started before I started really Feeling Like This regularly. Makes me wonder what it'd be like without all this. Like, it's subclinical now but how longs that gonna last,,, I'm on a rickety boardwalk, on a roof with old railings, really hoping the structure can still support the weight. hhhh.
