you're adhd and the popular attention drainers on the internet are porn, music, humor, shock, and outrage. of the options, you could be doing worse.
i hate how adhd is often framed as "stimulus addiction", with the implication that it's a choice or moral failing, like distraction is a sin and we're doing it on purpose???
also! stop using "addiction" for moral failings! i dont think anyone chooses to be addicted to tobacco for instance, more likely they were predisposed or brainwashed or both!