like, there’s “aw don’t worry, adhd likes novelty so sometimes your tools will start being less effective, it’s fine to ditch them and use another 
”,
and then there’s “have fun collecting apps and notifications and coping mechanisms that work for maybe a week tops before your brain tunes it out like all the other white noise, and also the only thing that actually worked for you was a discord server that revealed itself to be full of apartheid apologists sometime in, oh, maybe early-mid october of this year1”
-
i’m half tempted to rejoin that server and see if they’ve suddenly done a half-hearted about-face of “oh no we don’t want THAT much violence!” or if they’ve devolved further into “we support our boys in green wholeheartedly”. actually thinking about doing that is making me catatonically angry so i think i wont