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Ugh, I hear ya on this one. I've battled with social anxiety issues my whole life. Not fun stuff. The worst part is that when you feel like that, it feels like a personal failing, which it's not. We may have control over what '"WE" do but we don't have control over what our brains do. They literally act on their own in a lot of respects and put us through hell even when we understand the action/inaction we're taking part in doesn't fit the level of trepidation they're making us feel.

Anyway, don't feel bad about not being up to communicating with others on some sort of timetable. I've made good headway with my social anxiety to the point that I can fairly easily talk to people online, but phone calls and in-person meetings/visits are still super crappy XP Good luck pal <3