not playing FGs or working out for the last week gave me more time to watch movies, which was nice. however, i'm still spending more time physically operating my PCs/phone than i think is physically prudent, so i'm going to try calling a shot on a week of training to see if i can make my grind a bit more sustainable.

Monday

Workout:

KB swings 3x20 @ 55lbs

Back squat 5x3 @ 275lbs

OHP 3x5 @ 135lbs

Band work to cool down

Xrd practice:

Chipp combo + coast to coast hit confirm drills for 15min

Ram string defense for 15min

Netplay for 30min

Tuesday

Workout:

Morning kickboxing bag work for 20min

REV2SDAY in the evening

Wednesday

Workout:

KB swings 3x20 @ 55lbs

Bench press 4x5 @ 185lbs

Deadlift 3x5 @ 275lbs

Band work to cool down

+R practice:

FRCs, movement, and combo practice for 15min

Character-specific combo practice for 15min

Netplay for 30min

Thursday

Workout:

Morning kickboxing bag work for 20min

WNF +R and/or Games with @LuminousIllusion

Friday

Workout:

Kettlebell/bodyweight circuit

Pullups 7x5

Locals @ Gamecenter

Saturday

No workout

Tag-In Battle

Sunday

Massage

No practice

Let's see how this goes!