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discovering that stretching in your late 30s is like studying in your late teens - oh, you never had to do it before? you figured your joints/brain were just so naturally gifted you would never need to put conscious effort into them? time for your WAKE UP CALL


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in reply to @pervocracy's post:

yep, discovered this less than a few months before I turned 30. I did not put the dots together that spending tons of time at a computer desk was basically the same as being a couch potato in terms of lack of movement and stretching!