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in reply to @pervocracy's post:

Because its overprescribable without hurting anyone my moms chiropractor at one point convinced her to gove me (100 lb middleschooler) 5 b12 caps a day (2 gel caps, 3 powder caps)

This is true, from experience, but also make sure to take pills with plenty of water or risk severely damaging your esophagus over time. Thats the 1 risk i ever had problems with

Wait ... do drug testers get upset if you drink a lot of water? Is it impossible for one to follow one's urologist's advice to "drink a TON of water" and also get hired by the federal government?

It's possible to beat a drug test by drinking so much water that it dilutes the drug metabolites, so people with samples below a certain concentration will be asked to re-test. (It will generally be a re-test and not a failure, because sometimes people aren't cheating but just drink too much water because they're anxious they won't be able to go.)

It depends how much a "TON" is? Being well-hydrated is fine, but if your urine is so clear that it looks like water with almost no yellow tint, that may be too much. Or if you have test strips to check, the exact cutoff is that it needs to have a specific gravity above 1.005.