It would be cool if there was, like, a work book for plurality. Like it would tell you what things are, what they mean, it'd help you figure out stuff and you can write it down and there's exercises and all that.
We had a thing like that for DBT. And one for organizing as an ADHD adult, and they were both super helpful. But with DID it's like...there's so many things to do, and I don't really know where to start. There's still a lot that I don't know that I don't know.
we're still too "disordered", and our headspace is still mostly undefined; these things don't seem to come easily to us at all. Kris is getting tired of the chaos, but we never seem to have any breathing room to work on the matter—or, when we do, we're dissociated and spinning our wheels on side tasks. so the idea of having some kind of workbook is an attractive one. how do other systems seem to have so much easier a time of it?
I feel like I'm largely to blame, of course; keeping me in the system must be like trying to live with a cranky nuclear reactor.
~Chara of Pnictogen