doing some actual progressions!
- 5 sets 10 incline bends
- 4 sets 10 bench press (65)
- 5 sets squats (45, 55, 60, 65, 70)
- 5 sets deadlifts (75, 75, 80, 85, 85)
numbers in parens are total bar weights

doing some actual progressions!
numbers in parens are total bar weights