does anyone else find that prolonged, intense physical exertion makes them feel really good but then leads to an emotional crash like an hour after you stop? i've been getting that after hikes lately and idgi, it's so rude

kelly or kiva | angelgender femby | microtonal creature | farming sim enjoyer | runs @FakeGenreBot | outdoorsrabbit | moon liker 🌕
does anyone else find that prolonged, intense physical exertion makes them feel really good but then leads to an emotional crash like an hour after you stop? i've been getting that after hikes lately and idgi, it's so rude