I do not urgently need a lawyer, but I do have situations where I would like to tell, say, Blue Cross Blue Shield or Equifax that they will hear from my lawyer, then follow up with the correct sternly worded letter from a lawyer.

I know lawyers have particular specialties and their time is expensive. How do you get a generic “my lawyer” on standby who can make an evil company say "oh shit she's not bluffing"

note: I have ADHD so I need a clearly identified first step