dear chosters,
i've been turning one of my weird brain habits around in my head for a while (months? years?) and have yet to reach an understanding i am satisfied with so i am crowdsourcing ideas
so, genuinely: does anyone else feel very anxious whenever they have anything planned later in the day, even if that thing is something you want to do? like, all throughout the day you can't stop thinking about thing you have to do, and can't possibly sit and relax for a while even if it's hours away?
i feel like i've heard people express things like this before, but not a lot of people have delved into why their brains might do that or ways to cope with it, and that's what i'm interested in. even if you don't have a solution, i like theory crafting about brain habits, so i'm open to ideas in general.
i'm worried the answer may just be 'yeah that happens, you just have to learn to live with the anxiety' (which i guess is most of life anyways)