i think of just beginning to start taking a Walk™ everyday. just an hour or so, striding around on foot, maybe longer if i have the time.
putting on headphones and walking in whatever direction just helps my brain shut down from all the stress, instead focusing on pure thoughts. usually good thoughts. also, yeah, i’m definitely not a fan of staying in my room 24/7, so it’s pretty much a requirement for keeping a fresh state of mind.
i just have my eyes and brain working, nothing else really. ears are busy with music, hands are busy in pockets, feet are busy walking. pretty much no distractions. and yes, it helps pass the time i could otherwise have spent laying in bed scrolling the net.
oh, and it’s also pretty good casual exercise!