Tried sleeping, but I heard something move in my room and I jerked so hard that I think my shoulder popped out of the socket. I am in so much fucking pain. Oh my God what if I just killed myself instead of popping it back in place

Tried sleeping, but I heard something move in my room and I jerked so hard that I think my shoulder popped out of the socket. I am in so much fucking pain. Oh my God what if I just killed myself instead of popping it back in place