Part of why I stopped using Twitter was because it was a hotbed of people turning every political issue into an excuse to make people ashamed of the thoughts and feelings they were having in the privacy of their own heads
I'm not sure if this is, like, neurologically how OCD works but I think there's some common thread there of "when the world feels out of control, your brain seizes on the things you can control."
So stuff like word choice and media consumption get magnified because at least they're within reach. I can at least theoretically get them right. (I can't really, but it doesn't seem impossible the way single-handedly ending fascism and climate change is impossible.) So if I dump all of my anxiety about the big things into the little things... oh. that's a lot of anxiety. i don't know if it will fit.