Take it off your phone, tell close friends to hold you to it, lock your password in a .zip file to make it hard for yourself to log in, deactivate it but log in periodically to keep the @ like i'm doing, trade it for a new offline hobby, reclaim Living.
And if it's an absolute no-go due to a career, I'm sorry. But if you look into stats, it might surprise you how little it's doing for you in that regard. That's what helped set me down this path.
