stu

did an ftp test (up 10%, nice), biked an extra half hour, and went for a walk to the store and now i'm wore out. felt good tho

a satisfying observation - since i started doing strength training i've stopped getting elbow pain when using a drop bar bike, makes the trainer much more tolerable

i took a break from biking due to cold weather / not wanting to overdo it while getting the hang of strength training. got back on the trainer today and gosh it's nice to be back at it, gonna get strong this year

unlike riding bikes which is generally fun, strength training kinda sucks! feels good just after tho