I had a few days of feeling good and then my back goes to shit again and I can’t sleep and I’m fucking exhausted again I hate this
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꩜ Maker of silly things
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in reply to @sundry's post:
Sleep issues are the worst! Hope it gets better soon.
my back also sucks sometimes. recently bought a theracane (for like £40 from PhysioParts) which has helped a lot when it starts acting up. basically just a big knobbly stick but the exercises are effective for me!
Interesting! Sometimes I use the trick of pressing a tennis ball into my back using a wall.