"you need to make more eye contact"
and it's
"i am a fragile being and every time i open my mouth i am plagued with anxieties, often wondering to myself if i am being acknowledged, let alone understood. far from infodumping, i'm trying to gauge others interest in me, and thus my objective value as a human being.
i will look at you every time i make a dramatic pause in my dull narrative, and i never catch your eyes. i will you tell you to look at me when i'm talking, only then to say that's too much, as i do not have the faintest notion of what i actually need. i only know that you're wrong.
forgive me, i am already under a crushing amount of self awareness and understanding my own non verbal communication patterns is something i've never had to reflect on, until now.
not only do i feel ignored, i can't even begin to explain why.
p.s. that's why it's your fault.
coda:
the short version is "look at me before i pause, so i know to continue", along with "you have to judge by tone, context, and rhythm as to when i'm feeling awkward, or needing a little nudge to keep talking." plus a dash of "i have zero awareness that i am doing this, and i will only notice that you're not doing it right."
