I recommend putting a little volume of poetry next your bed. (Mary Oliver is a good place to start.) Read when you wake up, just a few, instead of reaching for your phone. It's done wonders for me.

"i have done a couple bad things"
I recommend putting a little volume of poetry next your bed. (Mary Oliver is a good place to start.) Read when you wake up, just a few, instead of reaching for your phone. It's done wonders for me.