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LAIKA: ok so ive been walking without my crutch for about a week!!
LAIKA: my hip still kinda gets irritated so i defs still need to keep up w the exercises (need to figure out a good way to put them in my routine...)
LAIKA: but! because i don't have to use my arm to support a solid like 20% of my weight for like 2 hours of my day im feeling better overall!! so im counting this as a win! esp cause it used to be such that my hip would feel stabby specifically
LAIKA: ........ that said, if anyone has tips on sticking to an exercise routine that'd be nice .......
LAIKA: it's hard 4 me bc my work schedule is inconsistent and like. the ideal for me is to do things before i go in so i can avoid the allure of video james but when i have to Leave at like 7 in the morning for my solid hour walk...............







