be sure to drink water, go for a walk if you can, and remember to periodically take out all your bones and re-varnish them
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in reply to @spiders's post:
for those expressing confusion: yes, it is a thing, and it's very important
i know, it sucks when you find out about a new annoying obscure household maintenance chore you have to do, like cleaning the dishwasher filter, snaking the p-trap, or periodically clearing accumulated electron goo from your electrical sockets, but someone's gotta do them
thanks for the reminder - i tend to re-varnish them all at once but recently ive been trying one by one and its worked out wonderfully