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amagire
@amagire

wh-...

what.

like maybe they're not optimal if one is experiencing actual dehydration symptoms (caffeine is somewhat diuretic iirc) but I'm pretty sure those things are liquids so please stop making these posts if you're not specifically trying to drive me into a pedantic frenzy.

the "everyone is chronically dehydrated and you need to drink the equivalent of 2 gallons of water a day" thing has been annoying me for years, but the recent mutation where foods and beverages do not contain water, and only pure unflavored water counts, is bonkers.


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in reply to @amagire's post:

aaaaaa I had this conversation with relatives where they said that some uncle or other "never drinks water"

okay, so, uh, how is he alive?

"oh, he drinks Crystal Light. Goes through two pitchers a day sometimes. But only Crystal Light, never water."

the water doesn't GO AWAY because there's other stuff in it! Crystal Light may not be a Healthy Food by whatever metric but is it so unhealthy that it becomes NEGATIVE WATER

My typical day used to contain 12-24 cans of Dr Pepper and a few cups of coffee. Don't do this, I had to switch to Zero Sugar/Diet because of diabetes, but I got away with it for a long time.

gods, yes, thank you

caffeine is indeed somewhat diuretic, so it's far from ideal, but as a stopgap it will keep you from getting worse (just be sure the caffeine won't overload you stimulant-wise, and drink something noncaffeinated as soon as possible too). caffeine-free sodas and fruit juices aren't ideal with their high sugar content, but they'll still hydrate you and keep you alive

even more importantly, people shouldn't just chug water when dehydrated like intuition says-- you need some amount of salt, too, especially if you're on a medication like spiro! too much water alone will screw you over in different ways.